Reset.
Restore.
Rise.
Holistic health coaching and Pilates for exhausted women and mothers who are ready to feel energized, strong, and like themselves again. No extremes. No pressure.
Supportive and sustainable wellness that fits real life.
Wellness that supports the whole you.
You don’t need another strict diet, punishing workout plan, or unrealistic routine. You need support that understands your body, your mind, your season of life, and the invisible mental load you carry every day.
Through a holistic combination of health coaching, Pilates, mindset practices and nourishment. I give women the tools to empower and reconnect with themselves in a way that feels grounding, achievable and sustainable.
This goes far beyond weight loss. It’s about rebuilding energy, confidence, strength, and self-trust, from the inside out.
6 week program
Re-Align Package
(6 sessions with flexibility to be completed over 8 weeks | All sessions are online (Zoom or video call)
Ideal if you are:
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Seeking a focused reset, to feel re-energised, balanced and fully in control
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Struggling to lose a few stubborn kilograms
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Can’t seem to break unhealthy habits
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Longing for more energy
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Wanting to understand and minimise cravings
What’s in the program?
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Assessment of health profile, energy and blood sugar balance
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Blood sugar balancing principles implemented
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Weekly food diary review
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Personal health and planning, to meet your specific body needs, life situation and environment
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Personalised nutritional guidance
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Weekly goal setting and assessment
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Foundational habit building
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6x 60 minute weekly one on one coaching sessions and ending with 1x final summary and consolidation session - 6 weeks complete
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Weekly WhatsApp support and accountability
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Movement support – Pilates based
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3x 30 minute online Pilates classes
10 week program
Rise Package
(10 sessions with flexibility to be completed over 12 weeks | All sessions are online (Zoom or video call)
Ideal if you are:
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Seeking a deeper transformation designed to help you break patterns and create lasting change
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Ready to discover where your health is and where you ideally want it to be
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Wishing to create and maintain lasting healthy habits
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Wanting to bring the body back into balance
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Needing accountability and motivation to change your health
What’s in the program?
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Assessment of health, energy and blood sugar balance profile
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Implementation of blood sugar balancing principles
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Weekly food and mood diary review
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Personal health planning to meet your specific body needs, life situation and environment
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Tailored nutrition
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Weekly goal setting and assessment
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Individualised lifestyle plan- considering your unique purpose and vision
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Mindset and behaviour coaching
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10x 60 minute, one on one coaching sessions, coaching sessions per week and one final consolidation session
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Weekly WhatsApp support and accountability
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Pilates and movement integration
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5x 30 minute online Pilates classes
3 months
You've Got This Package
Maintenance Program - One 60 minute coaching session per month over 3 months
Only for clients who have completed 1:1 coaching
Ongoing support to keep you consistent and aligned with your goals.
Includes:
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One 60 minute coaching session per month over 3 months
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Light accountability
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Continued support and nutrition adjustments
All sessions are online (Zoom or video call)
The Reset • Restore • Rise Method
A grounded and powerful approach to lasting transformation.
RESET
Pause, breathe, and reconnect with yourself. Together, we create space to realign physically, mentally, and emotionally. Identify what your what your body and mind truly need in this season of life.
RESTORE
Restore balance. Thrive naturally.
Combing whole food nutrition, with Pilates and mindset coaching, empowering you to restore your energy, build strength and achieve vibrant health in a realistic and sustainable way.
RISE
Step forward with power and confidence.
As your habits, mindset and body come into alignment, you guide yourself into a stronger, more empowered version of yourself through sustainable wellness practices that truly support your life.
This is not another quick fix.
Most wellness programs focus on food, fitness, or mindset separately.
My holistic approach combines combines all three - because true wellness happens when your mind, body, and lifestyle work together.
With a background in psychology, holistic health coaching, and Pilates, I empower women to create sustainable change through:
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Mindset and behaviour change
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Gentle movement and strength building
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Holistic nourishment
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Stress and lifestyle support
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Accountability and guidance
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A realistic approach designed for real life
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To achieve your wellness goals
No guilt. No extremes. No starting over every Monday.
Rediscover the true and empowered you.
My journey into wellness was deeply personal.
After experiencing scoliosis, chronic pain, fertility struggles, endometriosis, restrictive dieting, excessive exercise and psoriasis, I realised that healing doesn’t come from pushing harder, it comes from learning how to truly support yourself.
Through faith, mindfulness, nourishment, and movement that honoured my body, I slowly rebuilt my health and confidence.
Now, my passion is helping other women do the same.
As a mother myself, I understand the exhaustion, mental load, and pressure women carry daily, and I believe you deserve support that feels compassionate, realistic, and empowering.
You deserve to feel strong, balanced and comfortable in your own skin.
This is a space where you can feel supported, understood, and guided without judgment.
Together, we focus on creating realistic habits and sustainable wellness practices that help you feel stronger, calmer, energized, and more connected to your true self.
